Toyoko Inn Tokyo Kamata Higashi
Toyoko Inn Tokyo Kamata Higashi does not allow dogs. Please choose a different pet friendly hotel in Tokyo for your trip.
Room Types
Please Select a Room
- Twin Room, SmokingTwin Room, Smoking
- 2 twin beds
- Up to 4 people
- No pets allowed
Room details
2 Twin Beds
205 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Single Room, SmokingSingle Room, Smoking
- 1 double bed
- Up to 2 people
- No pets allowed
Room details
1 Double Bed
108 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Queen Room - SmokingQueen Room - Smoking
- 1 queen bed
- Up to 3 people
- No pets allowed
Room details
Offering free toiletries, this double room includes a private bathroom with a bath, a shower and a hairdryer. This double room is air-conditioned and has a flat-screen TV, an electric kettle and heating. The unit has 1 bed.Room Amenities
- Shower
- Bath
- Telephone
- Air conditioning
- Hairdryer
- Wake up service/Alarm clock
- Refrigerator
- Desk
- Free toiletries
- Private bathroom
- Heating
- Slippers
- Flat-screen TV
- Electric kettle
- Towels
- Trash cans
- Toothbrush
- Shampoo
- Conditioner
- Body soap
- Single Room - SmokingSingle Room - Smoking
- 1 twin bed
- Up to 2 people
- No pets allowed
Room details
Providing free toiletries, this single room includes a private bathroom with a bath, a shower and a hairdryer. The single room is equipped with a flat-screen TV, air conditioning, an electric kettle, as well as heating. The unit offers 1 bed.Room Amenities
- Shower
- Bath
- Telephone
- Air conditioning
- Hairdryer
- Wake up service/Alarm clock
- Refrigerator
- Desk
- Free toiletries
- Private bathroom
- Heating
- Slippers
- Flat-screen TV
- Electric kettle
- Towels
- Trash cans
- Toothbrush
- Shampoo
- Conditioner
- Body soap
- Single Room, Non SmokingSingle Room, Non Smoking
- 1 double bed
- Up to 2 people
- No pets allowed
Room details
1 Double Bed
108 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
Non-SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Non-Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Queen Room - Non-SmokingQueen Room - Non-Smoking
- 1 queen bed
- Up to 3 people
- No pets allowed
Room details
Featuring free toiletries, this double room includes a private bathroom with a bath, a shower and a hairdryer. The double room features a flat-screen TV, air conditioning, an electric kettle, as well as heating. The unit has 1 bed.Room Amenities
- Shower
- Bath
- Telephone
- Air conditioning
- Hairdryer
- Wake up service/Alarm clock
- Refrigerator
- Desk
- Free toiletries
- Private bathroom
- Heating
- Slippers
- Flat-screen TV
- Electric kettle
- Towels
- Trash cans
- Toothbrush
- Shampoo
- Conditioner
- Body soap
- Single Room - Non-SmokingSingle Room - Non-Smoking
- 1 twin bed
- Up to 2 people
- No pets allowed
Room details
Offering free toiletries, this single room includes a private bathroom with a bath, a shower and a hairdryer. The single room is fitted with a flat-screen TV, air conditioning, an electric kettle, as well as heating. The unit offers 1 bed.Room Amenities
- Shower
- Bath
- Telephone
- Air conditioning
- Hairdryer
- Wake up service/Alarm clock
- Refrigerator
- Desk
- Free toiletries
- Private bathroom
- Heating
- Slippers
- Flat-screen TV
- Electric kettle
- Towels
- Trash cans
- Toothbrush
- Shampoo
- Conditioner
- Body soap
- Separate Twin Room, SmokingSeparate Twin Room, Smoking
- 2 twin beds
- Up to 4 people
- No pets allowed
Room details
2 Twin Beds
151 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Economy Double Room, SmokingEconomy Double Room, Smoking
- 1 double bed
- Up to 3 people
- No pets allowed
Room details
1 Double Bed
108 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Standard Double Room, SmokingStandard Double Room, Smoking
- 1 queen bed
- Up to 3 people
- No pets allowed
Room details
1 Queen Bed
205 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Deluxe Twin Room - Non-SmokingDeluxe Twin Room - Non-Smoking
- 2 twin beds
- Up to 2 people
- No pets allowed
Room details
The unit has 2 beds.Room Amenities
- Toothbrush
- Separate Twin Room, Non SmokingSeparate Twin Room, Non Smoking
- 2 twin beds
- Up to 4 people
- No pets allowed
Room details
2 Twin Beds
151 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
Non-SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Non-Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Premium Single Room, Non SmokingPremium Single Room, Non Smoking
- 1 large twin bed
- Up to 2 people
- No pets allowed
Room details
1 Large Twin Bed
108 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
Non-SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Non-Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Economy Double Room, Non SmokingEconomy Double Room, Non Smoking
- 1 double bed
- Up to 3 people
- No pets allowed
Room details
1 Double Bed
108 sq feet
Relax - In-room massage available
Internet - Free WiFi and wired internet access
Food & Drink - Refrigerator and electric kettle
Sleep - Bed sheets
Bathroom - Private bathroom, shower/tub combination, a toilet with electronic bidet, and slippers
Practical - Desk and iron/ironing board (on request)
Comfort - Climate-controlled air conditioning and fresh bed sheets every 4 days
Need to Know - Weekly housekeeping
Non-SmokingRoom Amenities
- Towels provided
- Bedsheets provided
- Non-Smoking
- Television
- Toilet with electronic bidet
- Toothbrush and toothpaste available
- Wireless internet access
- Electric kettle
- Iron/ironing board (on request)
- Limited housekeeping
- Slippers
- In-room climate control (air conditioning)
- Shower/tub combination
- In-room massage available
- Private bathroom
- Refrigerator
- Free wired internet
- Free toiletries
- Hair dryer
- Number of days between bed sheet changes: 4
- Free WiFi
- Desk
- Weekly housekeeping provided
- Accessible Single Room - Non-SmokingAccessible Single Room - Non-Smoking
- 1 twin bed
- Up to 2 people
- No pets allowed
Room details
Offering free toiletries, this single room includes a private bathroom with a bath, a shower and a hairdryer. The single room offers air conditioning, an electric kettle, heating and a flat-screen TV. The unit offers 1 bed.Room Amenities
- Shower
- Bath
- Telephone
- Air conditioning
- Hairdryer
- Wake up service/Alarm clock
- Refrigerator
- Desk
- Free toiletries
- Private bathroom
- Heating
- Slippers
- Flat-screen TV
- Electric kettle
- Towels
- Trash cans
- Toothbrush
- Shampoo
- Conditioner
- Body soap
Compare Rates
{{/bringfidoRate}} {{^bringfidoRate}}Booking Options
{{/bringfidoRate}}
{{#bringfidoRate}}
{{#bringfidoRate}}
{{/bringfidoRate}}
{{^bringfidoRate}}
£{{localizedPriceDisplay}}
£{{localizedPriceDisplay}}
{{/externalRates}}
After your stay, please submit a review!
{{/bringfidoRate}}
Available Rooms
Please Select a Room
{{#filterText}}
{{#hasRoomTypes}}
{{filterText}}
{{/hasRoomTypes}}
{{^hasRoomTypes}}
{{filterText}}
No matching rooms available.
Select your room type, or
-
{{#roomTypes}}
- {{#hasPhotos}} {{/hasPhotos}} {{^hasPhotos}}{{/hasPhotos}}{{#rates}} {{#first}} {{name}} {{/first}} {{^first}} {{name}} {{/first}} {{/rates}}{{name}}
- {{bedsDisplay}}
- {{guestsDisplay}}
- {{petsDisplay}}
Cancellation Policy{{#rates}} {{/rates}}{{#expediaPlatformRates}} {{/expediaPlatformRates}}{{#expediaPropertyRates}} {{/expediaPropertyRates}}{{#bookingdotcomPlatformRates}} {{/bookingdotcomPlatformRates}}{{#bookingdotcomPropertyRates}} {{/bookingdotcomPropertyRates}}{{#rates}} {{#first}}{{/first}} {{^first}}{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightlyReserveSelect{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{/first}} {{/rates}}{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightlyReserveSelect{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{#expediaPlatformRates}} {{#first}}{{/first}} {{^first}}Select{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{/first}} {{/expediaPlatformRates}}Select{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{#expediaPropertyRates}} {{#first}}{{/first}} {{^first}}Select{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{/first}} {{/expediaPropertyRates}}Select{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{#bookingdotcomPlatformRates}} {{#first}}{{/first}} {{^first}}Select{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{/first}} {{/bookingdotcomPlatformRates}}Select{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{#bookingdotcomPropertyRates}} {{#first}}{{/first}} {{^first}}Select{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}{{/first}} {{/bookingdotcomPropertyRates}}Select{{^noDeal}} £{{deal.localizedOriginalAmountDisplay}} {{/noDeal}} {{#noDeal}} {{#roomDeal}} £{{localizedOriginalAmountDisplay}} {{/roomDeal}} {{^roomDeal}} 0 {{/roomDeal}} {{/noDeal}}£{{localizedPriceDisplay}}nightly{{paymentDisplay}}Room details
{{#descriptionDisplayHTML}}{{{descriptionDisplayHTML}}} {{#specialOfferDescription}}{{/descriptionDisplayHTML}} {{#hasAmenities}}Offer Details
{{specialOfferDescription}} {{/specialOfferDescription}}{{/hasAmenities}} {{^hasAmenities}} {{#hasSpecialFeatures}}Room Amenities
-
{{#specialFeatures}}
- {{.}} {{/specialFeatures}} {{#amenities}}
- {{.}} {{/amenities}}
{{/hasSpecialFeatures}} {{/hasAmenities}}Room Amenities
-
{{#specialFeatures}}
- {{.}} {{/specialFeatures}}
{{/roomTypes}}
Available Rates
This property is not available on your dates.
Please
or choose a different
dog-friendly hotel in Tokyo
for your stay.
Click to Expand…
Fetching Rates…
Description
With a stay at Toyoko Inn Tokyo Kamata Higashi in Tokyo (Kamata), you'll be a 5-minute drive from Tokyo Bay and 12 minutes from Tokyo Tower. This hotel is 7.9 mi (12.7 km) from Tokyo Big Sight and 9.4 mi (15.2 km) from Tokyo Imperial Palace. Make yourself at home in one of the 90 guestrooms featuring refrigerators. Complimentary wired and wireless internet access is available. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Conveniences include desks and electric kettles, and housekeeping is provided weekly. Make use of convenient amenities, which include complimentary wireless internet access and a vending machine. A complimentary buffet breakfast is served daily from 6:30 AM to 9:00 AM.
Amenities
- Free WiFi
- Business Center
- Air Conditioning
- Heating
- Free Breakfast
- Wheelchair Accessible
- Laundry Room
- Dry Cleaning
- Elevator
- Smoking Rooms Available
Reviews
Questions & Answers
Be the first to ask a question about this property.
Traveller Photos
We haven‘t received any photos of Toyoko Inn Tokyo Kamata Higashi yet.
Want to feature your creature? Upload a photo of your pet at Toyoko Inn Tokyo Kamata Higashi! You can also share by using the hashtag #bringfido on Facebook, X, TikTok or Instagram.
FAQs
What is the Toyoko Inn Tokyo Kamata Higashi pet policy?
Toyoko Inn Tokyo Kamata Higashi does not allow dogs. Please choose a different pet friendly hotel in Tokyo for your trip.
How much is the Toyoko Inn Tokyo Kamata Higashi pet fee?
Sorry, Toyoko Inn Tokyo Kamata Higashi does not allow pets. Click here for a list of pet-friendly properties in {self.city.name}.
Are big dogs allowed at Toyoko Inn Tokyo Kamata Higashi?
Sorry, Toyoko Inn Tokyo Kamata Higashi does not allow pets. Click here for a list of pet-friendly properties in Tokyo that welcome big dogs.
Are multiple pets allowed at Toyoko Inn Tokyo Kamata Higashi?
Sorry, Toyoko Inn Tokyo Kamata Higashi does not allow pets. Click here for a list of pet-friendly properties in Tokyo that welcome two or more pets.
Does Toyoko Inn Tokyo Kamata Higashi allow cats?
No, Toyoko Inn Tokyo Kamata Higashi doesn’t allow cats. If you’re traveling with a feline friend, try using our “Cats Allowed” filter to see all of the hotels in Tokyo that allow cats.
What are the check-in and check-out times at Toyoko Inn Tokyo Kamata Higashi?
Check-in at Toyoko Inn Tokyo Kamata Higashi is 3pm – 10am. Check-out is before 10am. If you’d like to request an early or late check-in or check-out, you can make a special request when you book. Note that special requests cannot be guaranteed. Early or late check-in or check-out is only based on availability and at the discretion of the property.
Is free parking available at Toyoko Inn Tokyo Kamata Higashi?
No. Parking is not available on-site at Toyoko Inn Tokyo Kamata Higashi.
Does Toyoko Inn Tokyo Kamata Higashi have a pool or hot tub?
No, Toyoko Inn Tokyo Kamata Higashi does not have a pool or hot tub. Click here for a list of hotels in Tokyo that have pools.
Does Toyoko Inn Tokyo Kamata Higashi offer a free breakfast?
Yes! Toyoko Inn Tokyo Kamata Higashi serves a free breakfast each morning.